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Welcome to Mama Bear Wellness

If you're looking for Pre and Post Natal fitness classes in the Niagara Region, you're in the right place!

We've got Stroller Fit, Prenatal Yoga, Kids Yoga, Toddler Yoga, and more!

About Mama Bear Wellness


Mama Bear Wellness is here for expecting moms to be, and moms with babies and/or littles on the move who are looking for stroller fit, yoga and barre. 


Each class is lead by Andrea France, award winning 200HR YTT, Pre-Post Natal Specialist, Kinesiology & Naturopathic Medicine Degree holder. She is also a mother of four, and has over 20 years of experience as a group fitness instructor. 

"Andrea just gets it. she makes students feel safe and welcome."
- Heather

"Andrea always does a great job at knowing the needs of her clients and working sessions to suit their needs."
- Katrina

"Andrea is super sweet and knowledgeable about fitness and postpartum issues."

- Jodie

Have questions?

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