Welcome to Mama Bear Wellness
If you're looking for Pre and Post Natal fitness classes in the Niagara Region, you're in the right place!
We've got Stroller Fit, Prenatal Yoga, Kids Yoga, Toddler Yoga, and more!
20 Canadian dollars
This Prenatal Series Helps You Move, Slow Down, Build Resilience, Connect, Find Community + Learn.
Started Apr 29
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4 Week Option: Perfect For Mamas Returning To Exercise 6 Weeks Postnatally + Beyond
Started May 25
50 Canadian dollarsLoading availability...
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4 Week Option: Perfect For Mamas Returning To Exercise 6 Weeks Postnatally + Beyond
Starts Jun 5
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4 Week Option to Move, Pulse and Shake In This Fun + Challenging Workout With Your Little In Tow
Started May 25
65 Canadian dollarsLoading availability...
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4 Week Option To Move, Pulse and Shake In This Fun + Challenging Workout With Your Little In Tow
Starts May 29
65 Canadian dollarsLoading availability...
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Join Our Beginner-Friendly Intro to Classical Mat Pilates Series At A Extra Special Rate
Starts May 29
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Join Our Beginner-Friendly Intro to Classical Mat Pilates Series At A Extra Special Rate
Started May 25
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About Mama Bear Wellness
Mama Bear Wellness is here for expecting moms to be, and moms with babies and/or littles on the move who are looking for stroller fit, yoga and barre.
Each class is lead by Andrea France, award winning 200HR YTT, Pre-Post Natal Specialist, Kinesiology & Naturopathic Medicine Degree holder. She is also a mother of four, and has over 20 years of experience as a group fitness instructor.
"Andrea just gets it. she makes students feel safe and welcome."
- Heather
"Andrea always does a great job at knowing the needs of her clients and working sessions to suit their needs."
- Katrina
"Andrea is super sweet and knowledgeable about fitness and postpartum issues."
- Jodie